According to the experts, music can have a tremendous effect on your state of mind, and even your mood.
The essential key to this solution is to use the Right Kind of Music. If you listen to music that is too loud, or music with complicated lyrics or a jumpy beat, it can have the opposite effect!
My favorite thing, after a particularly stressful day, is to get alone, change into my most comfortable pajamas, prepare my favorite beverage, and turn on a sound that’s sure to calm me! Light jazz or Easy-Listening music.
Also, sounds of rain, thunder and nature sounds put me in the relaxed mood I’m craving.