Thursday, May 11, 2023

Why Music Helps You to Fall Asleep


There is actually a scientific reason why music helps you to fall asleep.

Some people think it's because they are listening to their favorite songs or their saved playlists.


But it's more technical than that! Yes, I did use the word "technical" in the reference to Music of all things!


According to the Sleep Foundation, the flow of the music through the air calms parts of your 'autonomic nervous system.'

What happens next is the amazing thing about the human body!


  • Your breathing slows,

  • your heart rate goes down, and

  • even your blood pressure regulates.


So the next time you're struggling through the late hours to fall asleep,

try listening the flow of calming music!

For more calming music, visit me on Soundcloud tonight!

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