Tuesday, May 9, 2023

How Music Helps Heal Your Mind


Playing music, singing, dancing and listening to music can not only improve your coping ability, it can help your body heal!

In fact, according to Hopkins Medicine, if you want to exercise your brain, it's recommended that you "listen to music!"

Their findings were quite amazing! The results were the researchers' suggestions of methods to bring benefits to your entire life!
*Memory recall
*Choose your "favorites" wisely. The kind of music that works for one, may not work for another. So listen to your body.

  • Allow yourself the luxury of music...
  • Loose your worries for just a few minutes...
  • Focus on an object in your line-of-sight, and think of nothing else for 2 minutes...

Create a playlist today and try to relax for awhile!

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