Monday, March 20, 2023

Your Most Valuable Asset (Protecting your Mental Health)

Are you searching for a way to change your life for the better? For the long-term?

Here are 3 easy, basic steps to a fantastic journey to your destination to better mental wellness!

We are, for certain, expecting a successful outcome in any situation. We are anticipating having enough “extra money” to change the way we live! “Extra” enough to live better, and abundantly. We are expecting good heath, adequate strength for 'having a good day!'


But first, there are basic things that Have to happen. 


  1. Know your heart, and know why you have chosen that particular goal. Your REASON WHY is your most valuable asset!

Soul-searching hurts, but it's necessary for my future. It's starring in the mirror at the one you don't want to see!


No matter what you're facing in life, you can boost your courage and your will-power, to envision any goal you choose. With clarity, you can endure the disappointments, the set-backs & the rejection & negativity of others.  You will be able to make insightful decisions with calmness and stable resolution! Now, I speak to myself ..I use daily, minute-by-minute affirmations, like…


  • I am capable.
  • I got this.
  • I'm important.
  • I matter.
  • I will not quit.
  • I look good.


  1. Plan your day. Knowing where you are going, you will be able to outline your “map” to getting there. Using a notebook will help you review your “road map” everyday, and check-off your list of tasks as you complete each one. You’ll feel empowered when you look back over your list and see what you’ve accomplished! Don't settle for sitting all day...doing nothing. Even if you can't walk, maybe you can write, or draw, or paint, or sew, or anything creative!


  1. Tap into your personal power to tackle your pain or discomfort with steady CONFIDENCE, using the power of prayer and meditation to tackle anything that life brings your way.


For more inspiration, uplifting, healing music, visit Saint Andrew's blog!

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